SRI
LANKA -- Green
tea has increasingly become a very popular drink worldwide because of its
immensely powerful health benefits. It is extraordinarily amazing what green
tea can do for your health. And if you’re not drinking three to four cups of
green tea today, you’re definitely not doing your health a big favor. Here are
the 25 reasons why you should start drinking green tea right now:
1.
Green tea and cancer: Green
tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times
more effective than vitamin C and 24 times better than vitamin E. This helps
your body at protecting cells from damage believed to be linked to cancer.
2.
Green tea and heart disease: Green
tea helps prevent heart disease and stroke by lowering the level of
cholesterol. Even after the heart attack it prevents cell deaths and speeds up
the recovery of heart cells.
3.
Green tea and Anti-aging: Green
tea contains an antioxidant known as polyphenols which fight against free
radicals. What this means it helps you fight against aging and promotes
longevity.
4.
Green tea and weight loss: Green
tea helps with your body weight loss. Green tea burns fat and boosts your
metabolism rate naturally. It can help you burn up to 70 calories in just one
day. That translates to 7 pounds in one year.
5.
Green tea and skin: The
antioxidant in green tea protects the skin from the harmful effects of free
radicals, which cause wrinkling and skin aging. Green tea also helps fight
against skin cancer.
6.
Green tea and arthritis: Green
tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has
benefit for your health as it protects the cartilage by blocking the enzyme
that destroys cartilage.
7.
Green tea and bones: The
very key to this is high fluoride content found in green tea. It helps keep
your bones strong. If you drink green tea every day, this will help you
preserve your bone density.
8.
Green tea and cholesterol: Green
tea can help lower cholesterol level. It also improves the ratio of good
cholesterol to bad cholesterol, by reducing bad cholesterol level.
9.
Green tea and obesity: Green
tea prevents obesity by stopping the movement of glucose in fat cells. If you
are on a healthy diet, exercise regularly and drink green tea, it is unlikely
you’ll be obese.
10.
Green tea and diabetes: Green
tea improves lipid and glucose metabolism, prevents sharp increases in blood
sugar level and balances your metabolism rate.
11.
Green tea and Alzheimers: Green
tea helps boost your memory. And although there’s no cure for Alzheimer’s it
helps slow the process of reduced acetylcholine in the brain, which leads to
Alzheimer’s.
12.
Green tea and Parkinson’s: Antioxidants
in green tea helps prevent against cell damage in the brain which could cause
Parkinson’s. People drinking green tea also are less likely to progress with
Parkinson’s.
13.
Green tea and liver disease: Green
tea helps prevent transplant failure in people with liver failure. Research
showed that green tea destroys harmful free radicals in fatty livers.
14.
Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking
green tea helps keep your blood pressure down by repressing angiotensin, which
leads to high blood pressure.
15.
Green tea and food poisoning: Catechin
found in green tea can kill bacteria which causes food poisoning and kills the
toxins produced by those bacteria.
16.
Green tea and blood sugar: Blood
sugar tends to increase with age, but polyphenols and polysaccharides in green
tea help lower your blood sugar level.
17. Green tea and immunity: Polyphenols and flavonoids found in
green tea help boost your immune system, making your health stronger in
fighting against infections.
18.
Green tea and cold and flu : Green tea prevents you from getting
a cold or flu. Vitamin C in green tea helps you treat the flu and the common
cold.
19.
Green tea and asthma: Theophyline in green tea relaxes the
muscles which support the bronchial tubes, reducing the severity of asthma.
20.
Green tea and ear infection : Green tea helps with ear infection
problem. For natural ear cleaning soak a cotton ball in green tea and clean the
infected ear.
21.
Green tea and herpes: Green tea increases the effectiveness
of topical interferon treatment of herpes. First green tea compress is applied,
and then let the skin dry before the interferon treatment.
22.
Green tea and tooth decay : Green tea destroys bacteria and
viruses that cause many dental diseases. It also slows the growth of bacteria
which leads to bad breath.
23.
Green tea and stress: L-the theanine, which is a kind of
amino acids in green tea, can help relieve stress and anxiety.
24.
Green tea and allergies: EGCG found in green tea relieves
allergies. So if you have allergies, you should really consider drinking green
tea.
25.
Green tea and HIV: Scientists in Japan have found that EGCG (Epigallocatechin
Gallate) in green tea can stop HIV from binding to healthy immune cells. What
this means is that green tea can help stop the HIV virus from spreading.